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Though genetics play 60 to 70% of the role when it comes to height, the nutrition and the overall activity of the body can still have quite an impact, especially on a growing child's body. So we decided to look into some of the best food that can be fed to children to promote the optimal level of height growth, so without further ado, let's get right into it. Milk Milk is a highly nutritious drink and contains lots of protein, calcium, Vitamin A and Vitamin D along with some other really helpful nutrients. Calcium: Helps in strengthening bones and even teethProtein: Serves as a great source of energy and helps build and repair muscles Potassium: Helps in maintaining a healthy blood pressurePhosphorus: Another nutrient that helps in strengthening bones and makes you more energeticHelps strengthen bones and generate energy’Vitamin D: Very helpful for bones’ healthVitamin B12: Helps in maintaining healthy red blood cells and never tissuesVitamin A: Helps in strengthening the immune system and maintaining normal vision and skinMaintains the immune system; helps maintain normal vision and skinRiboflavin (B2): This is a nutrient the helps in healthy digestion of foodNiacin: Helps in the digestion of sugars and fatty acids We have all been told how important drink is and that we should drinking lots of it to grow and be stronger as children and the nutrition that it is packed with does stand by this claim being made, and hence should be one of the essential parts of a diet ( especially a child’s diet ) Moreover, even the public health policies recommend dairy consumption and have even started school lunch programs that include cow’ milk. And the American Academy of Pediatrics recommends that children should be having 2 to 3 servings of dairy products each and every day. But due to the high demand of milk in the overall market, many of the suppliers of milk have started using supplements as a way to produce as much milk as possible, and the debate of how good these supplements are is still on-going https://www.youtube.com/watch?v=wOERyOJn6aE SoyaBeans Beans are quite high in protein, it contains every 9 aminoacids needed by the body. It is also very high in fiber which can be beneficial for digestion. it is also cholesterol-free and low in saturated fats. Very high in antioxidants. It is also a very good source of Omega 3 fatty acids. And last but not the least it is also high in phytoestrogens (which can be helpful for better heart health). Chicken Chicken along with being rich in protein also comes with Vitamin b12 and taurine which can all be very helpful when it comes to the growth of a child Chicken also helps in Building MusclesChicken Strengthens BonesChicken Promotes Heart HealthChicken Aids in Weight LossHelps better the mood Almonds High in vitamin E and also have been shown to stop the creation of osteoclasts within the body which is a cell that breaks down bone tissues, so they are great too Almonds are packed with antioxidantsHelps with digestionprevents harmful oxidation of LDL cholesterol Composition Fiber: 3.5 gramsProtein: 6 gramsFat: 14 grams (9 of which are monounsaturated)Vitamin E: 37% of the RDIManganese: 32% of the RDIMagnesium: 20% of the RDIContain Copper And Vitamin B 2 All of these nutrients can be very helpful when it comes to increasing height Leafy greens High in Vitamin K, which supports bone health, a recent study has also found that a regular intake of leafy greens could preserve bone mass Yogurt High in protein, calcium, magnesium, phosphorus, and even potassium. Which are all essential nutrients for the healthy growth of a child. Yogurt also contains probiotics that promote better digestive health and reduce the overall symptoms of some common gastrointestinal disorders, such as bloating, diarrhea, and constipation. Also helps in boosting the immune system Sweet potatoes High in Vitamin A which enhances the overall health of a bone. Moreover, they are also quite high in fiber and promote digestive health and overall digestion of other nutrients. A list of the nutrition provided in 200 grams of baked sweet potato with its skin Fat: 0.3 gramsFiber: 6.6 gramsVitamin A: 769% of the Daily Value (DV)Vitamin C: 65% of the DVManganese: 50% of the DVVitamin B6: 29% of the DVPotassium: 27% of the DVPantothenic acid: 18% of the DVCopper: 16% of the DVNiacin: 15% of the DVCalories: 180Carbs: 41.4 gramsProtein: 4 grams Quinoa High in Magnesium and protein which can help in increasing the bone mineral density This is what 185 grams of Quina contains, and just a heads up, RDA stands for Recommended Dietery Allowance Manganese: 58% of the recommended daily allowance (RDA).Magnesium: 30% of the RDA.Phosphorus: 28% of the RDA.Folate: 19% of the RDA.Copper: 18% of the RDA.Iron: 15% of the RDA.Zinc: 13% of the RDA.Potassium 9% of the RDA. B1, B2, and B6.Amounts of calcium, B3 (niacin), and vitamin E.Protein: 8 grams.Fiber: 5 grams. Eggs High in protein and Vitamin D, and studies have shown that eating eggs regularly can promote height growth in children. To elaborate the nutrition an egg provides is listed down below Contains Vitamin E, Vitamin K, Vitamin D, Calcium, & Zinc Protein: 6 GramsCalories: 77 GramsFolate: 5% of the RDAVitamin B5: 7% of the RDAVitamin B12: 9% of the RDAVitamin B2: 15% of the RDAPhosphorus: 9% of the RDAVitamin A: 6% of the RDASelenium: 22% of the RDA Berries High in Vitamin C, which promotes cell growth, supports tissue repair and even increases the production of collagen has alot of antioxidantsImproves blood sugar level and helps in digestion as it also comes with a lot of fiberA hundred gram of blueberries include the following nutrientsCalories: 43Vitamin C: 35% of the Reference Daily Intake (RDI)Manganese: 32% of the RDIVitamin K1: 25% of the RDICopper: 8% of the RDIFolate: 6% of the RDI Helps with inflammationLowers cholesterol levelsFood for skinCarbs And FibreRaspberries: 11.9 grams of carbs, 6.5 of which are fiberBlackberries: 10.2 grams of carbs, 5.3 of which are fiberStrawberries: 7.7 grams of carbs, 2.0 of which are fiberBlueberries: 14.5 grams of carbs, 2.4 of which are fiber Berries are high in vitamin C, which promotes cell growth, supports tissue repair, and increases collagen production as well. Salmon High in Omega-3 fatty acids that can not only help improve the sleep cycle but also aid bone growth A 100g of salmon includes around: 232 calories25g protein14.6g fat2.8g saturated fat Contains vitamins A, D, E, and KAlso, provide lubrication to joints, this is due to the fatty acid it consistsAlso helps better metabolic rate of a child's body If you want to know about some exercises that can help you with increasing height, stylecraze has a great article written on just that, so do give it a look if you are interested " 29 Best Exercises To Increase Height " Hopefully, this article was helpful in informing you about some of the things that you can do to increase your height, feel free to use the comment section below and if you want an answer to “How To Grow 5 Inches Taller In 2 Weeks?” we have an article written on that too so do give it a look too

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