Does Height Affect Weight?


Yes, there is no doubt to the fact that there is a correlation with weight and the height of a person, the taller you are the more you are likely to weight without looking fat, as you will have more muscles mass, and longer and heavier bone structure. This also means that as a tall person, you will be requiring more food ( Calories ) to properly function as the energy required by your body to work will without a doubt be more than a shorter person. So if a tall person and a shorter counterpart are eating the same amount of food everyday, it is very likely the shorter counterpart would look way more fat and bulkier then their taller counterpart.

To elaborate, every single inch that you add to a person’s height changes his/her dietery requirements of the body and hence this also changes the overall way of how they look and appear. Moreover, studies have also found that that there is a definite link between nutrition and height.

A picture of a tall and short person to better answer Does Height Affect Weight?

One of the ways to check how you are performing when it comes to your weight and height is to check your BMI ( Body Mass Index ). This will measure your overall body mass ratio and tell you how you should optimally weigh. All you need to do to calculate your body mass index is go on the web and type ” Body Mass Index Calculator ” or any other related phrase, and you will be shown a list of websites that you can calculate your BMI from. Here is a link to one of them if you want to check your BMI now  here. These websites would require information like your weight, height, activity level, gender e.t.c to tell you your BMI

More About BMI ( Body Mass Index )

The BMI helps people in estimating the overall body fat that a person has. It basically plots the numbers into a BMI chart which in itself has percentiles. They then go on to show how the overall measurement of a man/ woman compare with others and the optimal level of weight that a person should have considering their contexts. To elaborate, if a person has a 50% BMI, then 50% of the people, the same age as him have lower BMI then him. Some of the categories that the BMI index puts you in are

  • Underweight: This means that your BMI is under the 5th percentile of your age, sex and height
  • Healthy weight:  This means that your BMI is equalt to or greater then 5th percentile but lesser then the 85th percentile when it comes to your age, sex and height
  • Overweight: This means that your BMI is equal to or higher then the 85th percentlie but less then the 95th percentile considering your age sex and height
  • Obese: This means that your BMI is greater than or equal to the 95th percentile for your age, sex and height

Though BMI is not a direct measure of the body fat, it can help get the gist of the full story most of the times, but it isn’t always right as a person weighing 100kg at 5ft11 and might be shown as overweight, but the control doesn’t consider how much body mass he has, and this BMI might be alright for a bodybuilder or a person with a hectic athletic routine. So BMI isn’t as stubborn as it sounds, it just helps get the gist of the weight and height balance most of the times

Is It Harder For Tall People To Look Fat?

Yes, though the tall counterpart might be eating way more than the shorter counterpart, it would be harder for him to look the same amount of fat than his shorter counterpart. This is because of the fact that most of what the taller person eats would be converted into energy and consumed for his daily normal functions like moving around normally and digesting, as it requires more energy to move and function the taller counterpart then the shorter counterpart. This also means that the shorter counterpart might be eating less when compared to his/her taller counterpart but the energy is not being consumed as the energy needed to move around go on with simple bodily functions might be way less and the extra food that wasn’t needed for the body get stored as fat. This is the reason that you might not have heard tall people having trouble with gaining weight

Another point to note here is that due to the overall frame of tall people, the amount of fat that they have might not look more on their body as it would need to be way more to be in proportion of their body and to be noticed. This isn’t the case with smaller people as even if they gain a bit of fat here and there, it would be viewed in proportion to their overall fame which is obviously smaller and hence even some weight can spark a change of looking fat in the eyes of the other people

So to conclude, it is completely normal for two people with the same height and age to have completely different weights. But for kids who are growing things like their age, whether they have puberty or not and their they belong from a family of late bloomers or not can play a role

Is It Harder For Shorter People To Lose Weight?

As the overall body frame requires lesser food and energy then taller people, shorter people would need to go on a more strict diet as their taller counterpart to even expect the same level of change in their bodies. Luiza Petre, M.D., a board-certified cardiologist who specializes in weight loss says “Sorry to say it, but it’s true that shorter women have to consume fewer calories to lose weight than taller friends if all other factors are equal,

Shari Portnoy, a registered dietitian further says “The more muscle mass you have, the faster your metabolism works. Taller people have more muscle mass because they are born with it simply because of their height,” she also goes on to say “The less weight you start with, the harder it is to lose. It will be easier for a 200-pound person to lose weight than a 100-pound person.” this is the reason why loosing the last 5 pounds on weight loss journey can be a bit more trouble then the first 5.

If you want to know about certain foods and how they promote growth, healthline has a great article written on just that so do give it a look if you are intrested “11 Foods That Make You Taller

Hopefully, this article was helpful in answering “Does Height Affect Weight?”, feel free to use the comment section below in case you have any further questions. And if you want an answer to “How To Grow 5 Inches Taller In 2 Weeks?” we have an article written on that too so do give it a look too

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