Does Milk Make You Taller?


Yes, but there are quite a lot of other factors that determine a role, like 60 to 70% of your height is determined by your genetics. But you can still try to increase your height as the other 30 to 40% depends on things like nutrition and exercise that your body gets. And milk ( Cow’s milk ) being a highly nutritious drink can aid height growth without a doubt. But things like your exercise regime and the other things that you eat should be in a way to co complement the milk you eat. And another factor that might be important is your age, as one cannot hope of increasing one’s height in the mid-30s, the best that you can do at that time is adjust your body posture by doing some certain exercises.

Milk is a highly nutritious drink and contains lots of protein, calcium, Vitamin A and Vitamin D along with some other really helpful nutrients.

  • Calcium: Helps in streghtnening bones and even teeth
  • Protein: Serves as a great source of energya and helps build and repair muscles 
  • Potassium: Helps in maintaining a healthy blood pressure
  • Phosphorus: Anothr nutrient that helps in strengthening bones and makes you more energetic
  • Helps strengthen bones and generate energy’
  • Vitamin D: Very helpful for bones’ health
  • Vitamin B12: Helps in maintaining healthy red blood cells and never tissues
  • Vitamin A: Helps in strengthening the immune system and maintaining normal vision and skin
  •  Maintains the immune system; helps maintain normal vision and skin
  • Riboflavin (B2): This is a nutrient the halpes in healthy digestion of food
  • Niacin: Helps in the digestion of sugars and fatty aciddes

We have all been told how important drink is and that we should drinking lots of it to grow and be stronger as children and the nutrition that it is packed with does stand by this claim being made, and hence should be one of the essential parts of a diet ( especially a child’s diet )

Moreover, even the public health policies recommend dairy consumption and have even started school lunch programs that include cow’ milk. And the American Academy of Pediatrics recommends that children should be having 2 to 3 servings of dairy products each and every day. But due to the high demand of milk in the overall market, many of the suppliers of milk have started using supplements as a way to produce as much milk as possible, and the debate of how good these supplements are is still on-going

3,083 Kid Drinking Milk Glass Photos - Free & Royalty-Free Stock Photos  from Dreamstime

A study that was published back in 2009 states that the dairy protein that comes with milk is highly growth-promoting ( especially for girls nine years and older as they were the main subjects of this experiment ). But there have been other studies that do commend the nutritional value of milk but don’t think that it has anything to do with height increase

Teenagers And Milk

Teenage years are a very integral part of a body’s growth and hence adequate and the right nutrition can play a very vital role at this time of age. As the growth of a person requires bone development ( which means calcium and other such nutrients ) and other good nutrition. So it is very necessary for a child to have good nutrition and include milk in their diet if possible throughout puberty and the soon years that follow. Moreover, along with everything that one may get, milk has also been seen and advocated to reduce weight, and aid weight loss. This claim is aided by quite a few researches that have been carried out over the last 10 years. To elaborate, there are over a dozen researches showing that calcium from Dairy an help in preventing weight gain and help in better body performance, but these studies failed to find a direct link between growing taller and drinking milk

Milk And Babies

We all know how important breast milk can be for a baby’s right growth. Despite it not costing a penny, it is the best thing for the baby in its initial months, and this has often been affiliated to cows milk also being that much beneficial for humans.

The world’s health organization says that a baby’s diet should be breast milk for at least the first 6 months after its born. And then later on other food. Another important thing to note at this point is that infants cannot digest cow’s milk as it not only contains high levels of proteins and other nutritions which can be stressful for an infant’s kidneys, and even be a cause of severe illness at times of heat stress, fever, or diarrhea. This is the very reason that formula milk is used to feed newborn babies as they develop and grow. And it is often suggested that the infant be over an year old preferably two before getting him to drink cow’s milk

Milk And IGF-1

Milk contains a protein called insulin-like growth factor 1 or otherwise known as IGF-1, this is a protein that the human body naturally produces. Studies have indicated that people who drink milk have a higher level o this protein in their bloodstreams. This means that one of the properties of milk is that it triggers something within the body to increase the production of this protein which is a great stimulator for the overall growth and development of a body in growing children. This protein is very helpful as we suggest and supplements of this protein are even used to treat kids with height disorders

Even Governments all over the world recognize the importance of milk and even subsidize the making of it so as to figure no shortage of it occurs. Lets take a look at another related experiment that taook place.

A group of 5101 girls through the United States Of America were selected ans surveyed by their height eight and diet in the past year. Another point to note here is that ll of these girls were over 9 years of age with no medical condition. The three main models that were studied were annual height growth, peak growth velocity, and adult height, the experiment considered the effects of milk, cheese, yogurt and adjusted it according to the ages and ethnicities of the girls. The results were as following girls who drank more than 3 servings of milk per day grew 0.11inch more then in the following year than girls consuming less than1serving/day. So to conclude the milk with its dairy protein within a child’s diet predicted taller height

Milk and Weight Loss

A picture of weight loss and milk to better answer " Does Milk Make You Taller? "

Along with great nutrition, milk can also play a very good role in decreasing the overall weight of a person consuming this healthy drink. Dr Brian Row from applied health sciences at Canada’s Brock University say “All of these nutrients contribute to our overall health and wellness, and they can even play a part in weight loss“. He also published a study that analyzed the impact of milk on the body post working out. Though he claims to understand the controversy around the topic ” Milk And Weigth-Loss “, he puts forward the recent studies that show that young adults who consume milk after working out burn more body fat and gain more muscle thatn those who consume other drinks, and so he concludes by saying

“The important message from this is that it is probably important to include multiple servings of milk as a part of your daily diet. However, simply adding more milk to your diet will add to your total energy intake. So, if you add more milk to your diet, it likely will be most effective if it replaces other sources of energy from your diet, to ensure you are not consuming excess calories.”

Some Other Food That Can Help In Height Growth

  • Beans: They are high in protein and iron which can be very helpful in protecting yourself from anemia and promote growth of the overall body
  • Chicken: Chicken along with being rich in protein also comes with Vitamin b12 and taurine which can all be very helpful when it comes to the growth of a child
  • Almonds: High in vitamin E and also have been shown to stop the creation of osteoclasts within the body which is a cell that breaks down bone tissues, so they are great too
  • Leafy greens: High in Vitamin K, which supports bone health, a recent study has also found that a regular intake of leafy greens could preserve bone mass
  • Yogurt: High in protein, calcium, magnesium, phosphorus, and even potassium. Which are all essential nutrients for a healthy growth of a child
  • Sweet potatoes: High in Vitamin A which enhances the overall health of a bone. Moreover, they are also quite high in fiber and promote digestive health and overall digestion of other nutrients
  • Quinoa: High in Magnesium and protein which can help in increasing the bone mineral density
  • Eggs: High in protein and Vitamin D, and studies have shown that eating eggs regularly can promote heigh growth in children
  • Berries: High in Vitamin C, which promotes cell growth, supports tissue repair and even increases the production of collagen
  • Berries are high in vitamin C, which promotes cell growth, supports tissue repair, and increases collagen production.
  • Salmon: High in Omega-3 fatty acids that can not only help improve the sleep cycle but also aid bone growth

If you want to know more about these food and how they promote growth, healthline has a great article written on just that so do give it a look if you are intrested “11 Foods That Make You Taller

Hopefully, this article was helpful in answering ” Does Milk Make You Taller? “, feel free to use the comment section below in case if you have any further questions. And if you want an answer to “How To Grow 5 Inches Taller In 2 Weeks?” we have an article written on that too so do give it a look too

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