Does Running Make You Taller?

Yes, running can help increase your height, and there are quite a few other exercises that you can do along with it to compliment the complete growth of your body. Moreover, increasing your height. Another point to note at this point is that Over 60 to 70 percent of the role is played by genetics when it comes to height, and a mere 30 to 40 percent on your nutrition and exercises that you do and this 30 to 40 percent abstract is what we will be working on Which means that one can increase their height by doing proper exercises and nutrition.

7 Ways to Get Your Kids into Running | Outside Online

Running along with some other exercises can play a very good role in the development of height and that is exactly what we will be looking at in-depth in this article. Sports can help stimulate bone epiphysis which promotes epiphyseal cartilage plate cartilage cell proliferation, ossification along with bone development. This can be immensely beneficial especially for teenagers.

So to sum it up as long as your knee, ankle, and spine muscles are being strained and stimulated during playing a sport, the sport is helping you get taller. And what could be better than enjoying some leisure time while going out for a jog knowing that it is going to help you increase your height. One important point to note here is that the age of the person can be quite important as running for height increase as a teenager can is optimal, but you will also have to keep an eye on your diet

What Type Of Running Actually Helps?

Sprints, Running in the fastest speed that your body is capable for a while and then breaking to keep up your breath is the optimal type of running when it comes to heigh increase. Many recent researches have found that you can grow upto 3 inches when if you are running in bursts on a regular basis, what is the science behind it you ask, well lets get right into it

A picture of sprinting to better answer Does Running Make You Taller?

The Science Behind It

According to the “Journal of Metabolism and Endocrinology,” running in bursts like we just said regularly can help in stimulating the pituitary gland and prompt it to produce more HGH which stands for human growth hormone, this hormone can play quite an important role when it comes to the growth of the overall body. This HGH hormone after being released goes on to thickening your bones and cartilages and increasing the overall density of your bones which then results in the growth of the overall body

To put it into simpler words, the more the HGH hormone is released the taller you will be, and running in bursts more of this hormone to be released


Running for long distances often leads to microfractures in your bones, ankles and the lower body half is obviously is what’s affected the most. After some time these stretched fractures are naturally healed within your body and the renewed which also leads to an increase in height increase.

In case you are wondering this healing process usually takes around 3 weeks to complete itself. This means that the effects can be visible quite early especially if you are in your teen years but don’t expect to become a faint just in a few weeks as that is just not going to be happening

Adjusting Body Posture

Improvement in body posture is the fastest way to increase one’s height, and there are quit a lot of exercises that can help do just that, one of these exercises is running.

Running helps relax your shoulder muscles along with pulling your back and chest backwards to position your overall body better. Running also puts an immense amount of pressure on your lower back and hips, both of which play a vital role when it comes to posture and hence, sprinting will better your overall posture even if you don’t realize it and you will also be getting way stronger than before along with this

Leaner Body

Running has always been associated with shredding as it involves quite alot of muscle groups when being done and it will without a doubt shape out the whole of your body without a doubt by cutting it, this means lesser fat on the love handles and looking a bit leaner overall. This can also be quite helpful as looking lean does most of the times make the person look taller. Moreover, you also need to keep your diet in check as you might start losing weight if you are not properly nutritioned

Some Other Exercises To Complement Running

Spot Jump

A picture of how to do spot jumps to better answer Does Running Make You Taller?

Spot Jumping is hands down one of the best exercises that can promote height growth. it is a very basic exercise that you can literally do anywhere and anyplace. You start off in a squatting position as shown in the picture above, and then jump as high as you possibly can. This strains your back as well as stretches your spine, the exercise is believed to help extend your leg bones and is overall quite an exhaustive exercise. We suggest you do 3 sets of 12 Reps when you get started

 Broad Jumps

Broad jumping is a very exhaustive exercise that can help put an immense amount of pressure on your legs but along with it this exercises strains the spine and the back muscles and stretches it quite optimally for height increase for children, you start off by standing straight on any surface and then get into a squat position, and then you push yourself up and forward to jump forward whilst keeping both of your feet together during the jump and then land softly by bending your knees and going to the squatting position again. This exercise is then completed a few times to form a set

Scissor Jumps

Another quite exhaustive exercise that puts quite a lot of pressure on your spine, this is basically like doing lunges with a twist of jumping and while staying still at one place. You start off by getting into a normal lunge position, squat down, and jump high switching legs mid-air and then try to land softly with the other leg forward, you do this for 10 to 12 reps and optimally do at least 3 sets of this exercise. To better understand the movement see the video down below where the motion has been explained

Hopping With One Leg

This is one of the simplest exercises to do and quite self-explanatory in its own part. You can do this exercise literally anywhere whilst doing anything else you like streaming in on your favorite TV series or watching Youtube. All you need to do for this exercise as is clear by the picture is that you jump on your right leg while stretching your right arm up in the sky and then jump with your left leg whilst stretching your left arm as high as possible in the sky

Skipping Rope

8 Benefits of Skipping Rope You Should Know

Rope skipping is a very simple and enjoyable exercise that most of you might already be familiar with. Skipping ropes this way can also be quite helpful due to the constant strain on the lower back an the rapid extension again and again while the movement of the hands also puts strain on the shoulders. It is all in all a very healthy exercise that can surely be helpful for increasing height for children

High Knee Jumping

A picture of high knee jumping to better elaborate Does Jumping Make You Taller?

Puts an immense level of pressure on the lower back, hips and legs, and hence can be helpful in getting the right amount of strain on the spine, you start off by standing still with your feet together and then you push one of your legs up to your tummy height and above while jumping and when that leg goes down, you simultaneously push the other leg up to the navel level and above, you do this for a certain reps ( preferably 20 reps and above ) to complete a set

Side To Side Jump

All About Side to Side Jumps to better elaborate Does Jumping Make You Taller?

A very easy exercise that you can go on to do literally anywhere you want, it helps push strain on your lower back and spine like most of the exercises in this list and can be help in in increasing height, all you need to do for this exercise is squat down where you are and then jump to either your right or left with your feet together and then squat down from that new position and jump the same way back to your original position. Do this a few times together to from a set

Skater Jumps

Another side jump to jump exercise that is helpful for the strengthening of back muscles, all you need to do for this is start off by going into the squat position with your feet next to each other and most of your weight being on either of your legs you push the other leg up while jumping in the opposite direction to land on the other leg, and repeat this a few times to form a set. Down below is a video attached to better elaborate the movement

Some Other Benefits Of Running

  • Better mental health, many believe that it works like meditation
  • Great for your heart’s health
  • increase your overall energy level throughout the day
  • Helps in weightloss if that is one of your targets
  • Running also helps you feel better
  • Helps with Your back and knee problems
  • Improves your overall immunity
  •  Improves cognitive function
  • Improves the digestion of Glucose and hence lowers the risk of diabetes and per-biates
  • Helps lower your blood pressure
  • Despite the rumors out there, running actually strengthens your joints
  • It is a great leg and abbs workout, and can get your legs and abbs along with the rest of your body in utmost shape
  • Burns a lot of fat
  • Can increase life expectancy

If you want to know about certain foods and how they promote growth, healthline has a great article written on just that so do give it a look if you are intrested “11 Foods That Make You Taller

Hopefully, this article was helpful in informing you about what you can do to increase your height, feel free to use the comment section below and if you want an answer to “How To Grow 5 Inches Taller In 2 Weeks?” we have an article written on that too so do give it a look too

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