How To Grow 3 Inches Taller In A Week Naturally?

No, sorry to disappoint you but the simple answer to this is that one cannot just simply increase their height by 3 inches in a week and that too naturally or at least not through normal means. Growing height can be a very lengthy process that can take quite a lot of persistence with stretches and diet to help you increase your height and even then there are many other variables like your genetics and the matter with your growth plates being closed. But the time of your growth plates being closed can vary from person to person and there are still things that you can try to hopefully increase your height in the natural course of things. These things are what we will be discussing further in this article so without further ado, lets get to the best way of getting you to grow your height naturally.

But one way to cheat through and actually be able to increase your height in as little as a week is bettering your posture

Adjusting Your Posture

This is the fastest way in which you can increase your height as this is soemething that you already have but is being wasted. There are quite a few things that you can do to better your posture and all of the exercises that we will be discussing will also act as a complementary for bettering your posture too

Do Hip Bridges

Hip Bridges' picture to better elaborate How To Grow 3 Inches Taller In A Week Naturally?

You can start off by lying flat on your back with your knees bent as shown in the picture. Your feet shall be hip-distance apart from each other. And your arms should e lying straight on the sides. After forming this position, you have to push through your heels to make a V type shape and then hold that shape for a few seconds and then bring your hip back to the normal laying position

Do Mermaid Stretches

You start off by sitting on the floor and folding both of your legs on the left side. You need to make sure that the back foot is and tr to connect your pelvis and ribs. Your right hand would be on the floor, and you will be deriving strength for this exercise for your abdominal. You start off by extending your left arm over your head while keeping your left shoulder down. You have to keep your left him grounded as you stretch your hand to the opposite side and come back. Down below is a video further elaborating the movement if you are not clear on the subject matter

Downward Dog

Downward Dog Pose - Wikipedia

You start off by putting your hands and knees on the floor then you set your knees directly below your hips and your hands straight forward in line with your shoulders. Then you move your knees away from the floor. You then go on to Lengthen your tailbone away from the back of your pelvis and press it lightly toward the pubis. Afterward, you go on to lift the sitting bones toward the ceiling, and from your inner ankles draw the inner legs up into the groins. To better elaborate the exercise, down below is a video

Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your palms, index fingers parallel or slightly turned out, and turn your toes under.

Cat Camel Backstretch

This exercise can really put the right amount of pressure on your spine. All you need to do is rest your hands and knees on the ground and then slowly arc your back up till to the piont you no more can then hold that position for some nearly 5 seconds and then gradually bring your back down. You can repeat this exercise a few times. We suggest doing 4 sets of 12 reps each

Spot Jump

A picture of how to do spot jumps to better answer How To Grow 3 Inches Taller In A Week Naturally?

Spot Jumping is hands down one of the best exercises that can promote height growth. it is a very basic exercise that you can literally do anywhere and anyplace. You start off in a squatting position as shown in the picture above, and then jump as high as you possibly can. This strains your back as well as stretches your spine, the exercise is believed to help extend your leg bones and is overall quite an exhaustive exercise. We suggest you do 3 sets of 12 Reps when you get started


Increasing your height. But the fact is that they can actually be helpful without a doubt. The science behind it states, that we walk around all day whilst the gravity of the earth keeps pushing us down and this puts a strain on the shoulders. This is where hanging comes to play its role as it can fight the overall effects of gravity on our body and hence promote height growth. One bad thing about them is that you need something that you can use for this like a poll or something else of that sort.

You can start off by doing reps of 20 to 30 seconds if possible and you can use even trees if you don’t like have pull up bar or anything of this sort. So basically anything that would keep you up from the ground with your hands hanging above would be alright

This is an accepted fact that gravity plays a very vital role as to how long things are on a planet or a place. Especially considering that human beings are elastic, which is a very good property of ours in most as this saves us from breaking bones every now and then. But this also means that it would be compressed when a force such as gravity puts pressure on it. Doing an exercise like hanging on a daily basis, strengthens your back, shoulder muscles as well as your spine to bear somewhat not be effected that much by the always hanging pressure of gravity

Low Lunge Arch

Move 4: The Low Lunge Arch | No flexibility in your schedule? Rest assured,  this stretching routine is q… | Stretching exercises, Daily stretching  routine, Exercise

Another great and popular exercise when it comes to stretching for height. You might have seen someone practicing yoga doing this. To do this you pose like you are doing a lunge but instead of keeping your knee up high to put pressure on your quadriceps and other leg muscles but rather you lay the knee on the ground. You then lock your palms together slowly stretch them towards your front leg and forward and then slowly move them above your head and stretch your back as far back as you possibly can just like the image below

Cobra Posture

A picture of the cobra strethc to better answer How To Grow 3 Inches Taller In A Week Naturally?

Cobra is a very popular exercise in Yoga. And you probably already know about. All you need to do this is lie on the floor, let your palms rest near your chest area and then push the upper half of your body up into the air as shown in the image above

Bending Your Body Front

One of the bending exercises that engages the whole of your spine and helps it stretch all the way. It is also a very great way of warming up whilst before you actually get started with workout, but doing this stretch alone can also be quite helpful. All you need to do for this pose is to bend your body after positioning your legs straight on the ground, and hold the bending position as long as you can

Do Exercises For Your Back

Down below is a list of natural exercises that you can do for your back without using any weights whatsoever. A heads up: These exercises may seem easy but can be very exhausting and the best thing about them is they only take 5 minutes. We recommend you doing these exercises at least 3 times a day even at different times if you have to

Drink Lots And Lots Of Water

Drinking lots and lots of water throughout your day helps in removing toxins and creates an environment within the body to help you grow more and more. Moreover, drinking more water would also help in the absorption process of protein and other minerals within the body

4 Sports That Help In Increasing Height

There are 4 major sports that have been found to actually aid height increase and these are the following

  • Swimming
  • Cycling
  • BasketBall
  • Badminton

So, you can choose either of the above-mentioned games to enjoy during your leisure time as they will also be helping to increase your height along with the obvious provision of entertainment

Getting The Right Amount Of Sleep

Sleeping is the part where your torn muscles from exercising, hanging, and stretching would get repaired and actually help you increase your height, so it is without a doubt very essential for you to get 7 to 8 hours of sleep.

Try Walking On Your Toes Every Now And Then

Walking on your toes can help put strain on the lower back as well as the calves, you don’t need to walk on your toes every minute of the day, but doing it every now and then while roaming around can be helpful

Some Tricks That You Can Try To Look Taller Instantly

Stick to a Monochrome Palette

This basically means that don’t wear clothes with different colours but rather wear clothes of the same shade. This helps streamline the overall look. As wearing different color segments your body into parts and puts the inconsistencies on notice. Moreover, it is suggested that you wear the darker shade on the lower half of your body and the lighter shade on the upper, or the same color also goes if its one-piece

Avoiding Low Waisted And Baggy Trousers

The optimal point to wear your trousers is at your natural waistline as this would maximise your leg line and put their length subconsciously on focus. And as you might know that longer legs in themselves prompt the perception of looking taller. Another thing that you can do is using a slimmer cut trouser with a smaller trouser rise as this would also put make your legs look long


Blazers won’t only help build up your shoulder but also keep make your chest look bigger, and your waist smaller, all of this prompt to you looking a bit taller than you are. This will be creating both a tall as well as a slimming effect

The Size Of The Bag That You Carry

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The size of the bag that you are carrying with yourself can also play a role in you looking taller, as it should not be bigger proportionately than your body. For a petite girl, it is suggested that a bag of 10 to 11 inches can be optimal. As the bigger bag would overwhelm your overall body frame and make you look cumbersome. And this is the case with all kinds of bags even bagpacks

A Tailor

Having a tailor to make all of your clothes custom to your size is something very helpful, as all of your clothes will be of your size, you can go on to get your clothes to stitch perfectly fit to your frame, this means no baggy clothes for you which ultimately make a person look shorter. So having a tailer whom you have told that you want to look slim and tall can also be quite helpful

Shirt Not Passing The HipBone

This basically means that you should be tucking down your shirt whenever you have a buttoned one on, as it will give you a slimmer look and make your legs more lined and lenghty which would pull of you looking taller. So, making sure that your shirt doesn’t go past your hipbone can be quite a powerful tip. As otherwise, the hanging shirt would pull make your legs look a bit smaller.

Not Wearing Short Sleaves

The short sleeves make your arms look a bit shorter, and as they will be one of the thigns that would get attention if you are sleeveless, if your arms look slimmer then in contrast so would the rest of your body. So, wearing a long sleeved shirt and cuffing the sleves creates an uninterrupted line that will make your arms and your whole body look a tad bit bigger

Simple Accessories

Wearing accessories can be helpful but wearing too much can do more harm than good as they would start overwhelming your whole frame the way. Some of the things that you can help yourself by staying away from are flashy shoes and overwhelmingly big belt buckles. But accessories like wearing a hat can rather be helpful for this part and help you look a bit taller and lengthy then you are.


A picture of a Cardigan to better elaborate How To Grow 3 Inches Taller In A Week Naturally?

Long Cardigans can also cat great as complementary to your height. As it develops an uninterrupted vertical line that would enhance the overall frame of your body. You just need to make sure that the cardigan isn’t too baggy or doesn’t have too overwhelming pockets

Wearing Fit Clothes

Well, many of the points that we have already mentioned pertain to this tip and that wearing fit clothes not only makes you look smart but also makes the overall length of your body stand out. That was exactly the reason that we said that having a tailor can be helpful as he/she would be making clothes customized to your size and shape

Wear fitted clothes

Wearing Shoe Lifts

We weren’t going to suggest something as common as wearing heels as that is way too obvious so the next tip is tryinng shoe lifts. These can actually be quite helpful and they literally do increase your height. Moreover, they aren’t bad for your posture and even though it isn’t a permanent solution, it’s a great way to add some height to your everyday appearance.

Full Length, Flared Jeans

This can be quite helpful for those of you who don’t mind the flare style and the overall look. As this helps draw attention to the lower part of your body and ultimately makes you a bit taller than you are. But one thing that you need to make sure is that the flare jeans doesn’t scrape on the floor whilst you are walking as that would just off-put the whole look

High Wasted Form Fitting Dresses

For those of you who like dresses, making sure that the dress is cinching at the waist just a bit above your hips can be quite helpful. This would make your body look more proportioned, would refine your lower body to make it look longer and ultimately give off an impression of an increased height

Keeping The Leg Of Pants At Your Ankles

This basically means that you shouldn’t have saggy legs of your pants as they will make your lower body look smaller and rather have them a bit cuffed near the end of the pants, and if they aren’t already cuffed you can also cuff them yourself

Wearing V-Necks

A picture of a V-neck to beter elaborate How To Grow 3 Inches Taller In A Week Naturally?

A V-Neck top can also be quite helpful to add a virtual few inches to your height. Some things that you can try are wearing a v-neck shirt with high wasted jeans. And while wearing a buttoned-down its better to leave a few of the buttons opened to create a V-Neck

Slim Sleeves

Slim Sleeve can make your arms look distinct and make your overall frame look a bit tall. So, you can try a suit that is tighter right around the sleeves to pull this off correctly

Shorter Jackets

Wearing short jackets pulls off an impression of your torso being shorter than your legs and your legs ultimately being long which gives off an impression of increased height. So you can try using jackets that fall above your hipbone. So for instance, if you are looking into wearing a sports outwear, look for one that has a smaller jacket

Matching Your Socks And Pants

This can especially be helfpu if you are wearing socks that are visible, but the contrast shouldn’t be that sharp, its better if they are the different shades of the same colour. This will stretch out your body and make you look taller, So using blue socks for a blue suit is preferable

Hats And Scarves

Diverting attention towards your face is always a great sign when it comes to the matter of your height. As this can make you look taller by balancing out your overall top and bottom halves. So wearing a hat or even a scarf of can prove helpful. For this, it is suggested that yous use clothes that go with your facial features like your eye/hair color. So a black hat for a black-eyed woman

Slim Belts

These is basically the same part about sinching your pants or dresses as long as your dress or pants are cinched on your waistline, a bit above your bones it can immensely be helpful to make your legs look long and more fitting. And using a belt for cinching can be very practical. But the color of the belt should complement your overall clothing ofcourse

Hopefully, this article was helpful in informing you about what you can do to increase your height, feel free to use the comment section below and if you want an answer to “How To Grow 5 Inches Taller In 2 Weeks?” we have an article written on that too so do give it a look too

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