Cow’s milk is by far the best milk when it comes to height and drinking milk, on average children who drink cow’s milk tend to be 0.2 centimeters taller to the other average kids of their age. And in a study that was recently conducted, three-year-olds who drank cow milk were 1.5 centimeters taller than the average kid drinking another type of milk like soya milk or almond milk. Though they also provide their value but they in no way can be a replacement for cow’s milk when it comes to nutrition and the overall benefits that comes with drinking milk
Another study found that drinking alternate milk types like soy milk and almond milk ended up being shorter about 1.5 centimeters on average than the kids who drank cow’s milk. So it can be concluded with ease that Cow’s milk is the best when it comes to height.
Cow’s Milk V/s Other Animals’ Milk
The most commonly compared aniamal milk type to cow’s milk is goat’s milk, and that is what we will start off by analyzing
Analyzing the image shows that there are certain things that are more in goat’s milk, but there are quite a few other factors where Cow’s milk takes over like having more vitamin B12, selenium, and folic acid. Moreover, cow’s milk also contains a protein called insulin-like growth factor 1 or otherwise known as IGF-1, this is a protein that the human body naturally produces. Studies have indicated that people who drink milk have a higher level o this protein in their bloodstreams. This means that one of the properties of cow milk is that it triggers something within the body to increase the production of this protein which is a great stimulator for the overall growth and development of a body in growing children. This protein is very helpful as it is also suggested and used in supplements for treating kids with height disorders
Should A Child Drink Cow Milk Everyday?
Yes, it is completely okay and rather preferable that cow’s milk is within growing children’s diet. Moreover, even the public health policies recommend dairy consumption and have even started school lunch programs that include cow’ milk. And the American Academy of Pediatrics recommends that children should be having 2 to 3 servings of dairy products each and every day. But feeding cow’s milk to an infant of 1 year or less can be quite detrimental for their health, it is suggested that formula milk would be a better way as a substitute when it comes to younger infants. We will take a better look at this in the next heading
Milk And Babies
We all know how important breast milk can be for a baby’s right growth. Despite it not costing a penny, it is the best thing for the baby in its initial months, and this has often been affiliated to cows milk also being that much beneficial for humans.
The world’s health organization says that a baby’s diet should be breast milk for at least the first 6 months after its born. And then later on other food. Another important thing to note at this point is that infants cannot digest cow’s milk as it not only contains high levels of proteins and other nutritions which can be stressful for an infant’s kidneys, and even be a cause of severe illness at times of heat stress, fever, or diarrhea. This is the very reason that formula milk is used to feed newborn babies as they develop and grow. And it is often suggested that the infant be over an year old preferably two before getting him to drink cow’s milk
Is Cow’s Milk Better Than Goat’s Milk For Children
Yes, though both of them are highly nutritious in there own way, it’s preferred to feed a child cow’s milk rather than Goat’s as it has been linked with increasing height for children as we talked about under the very first heading
Where Does Cow’s Milk Come From?
After giving birth to a calf, the female cow becomes ready to give milk. The cow then continues to give milk for approximately the next 10 to 11 months from its udder. the cow has 4 teats and mostly 3 of them are used to get milk for commercial purposes fully whilst reserving some of the milk from the cow’s fourth teat is reserved for the newborn baby
Milk and Weight Loss
Along with great nutrition, cow’s milk can also play a very good role in decreasing the overall weight of a person consuming this healthy drink. Dr. Brian Row from applied health sciences at Canada’s Brock University say “All of these nutrients contribute to our overall health and wellness, and they can even play a part in weight loss“. He also published a study that analyzed the impact of milk on the body post working out. Though he claims to understand the controversy around the topic ” Milk And Weight-Loss “, he puts forward the recent studies that show that young adults who consume cow’s milk after working out burn more body fat and gain more muscle than those who consume other drinks, and so he concludes by saying
“The important message from this is that it is probably important to include multiple servings of milk as a part of your daily diet. However, simply adding more milk to your diet will add to your total energy intake. So, if you add more milk to your diet, it likely will be most effective if it replaces other sources of energy from your diet, to ensure you are not consuming excess calories.”
Other Milk Types
The most common of other milk types that are being used are the following
- Almond Milk: High in Magnesium, selenium, vitamin E, antioxidants and also helps improve the overall functioning of the metabolic system
- Rice Milk: High in magnesium and contains low levels of fat. Moreover, it is also quite sweet when ti comes to taste
- Soy Milk: High in protein, fiber, sodium
- Coconut Milk: Very low in calories and comes with a creamy structure similar to that of cow’s milk
- Oat Milk: High in soluble fiber and also contains beta-glucans, which can help in strengthening the immunity of ta person
- Hemp Milk: High in Omega 3 fatty acids and low in calories, also contains protein and is quite nutritious
- Kefir: High in probiotic bacteria, beneficial yeast, protein, calcium, vitamins D and B12
To sum it up all of them do have their share of nutritional value, but they shouldn’t be used as a substitute for cow’s milk especially when it comes to the matters of height
If you want to know about certain foods and how they promote growth, healthline has a great article written on just that so do give it a look if you are intrested “11 Foods That Make You Taller“
Hopefully, this article was helpful in answering ” What Type Of Milk Is Best For Growing Taller? ” feel free to use the comment section below in case you have any further questions. And if you want an answer to “How To Grow 5 Inches Taller In 2 Weeks?” we have an article written on that too so do give it a look too